"Don't let them think that we've broken down, that we've cracked up. We merely dropped leaves for a further spring." Rumi.
As we move out of the warmth and light, heading towards the darker months, it is time to shed our leaves & prepare the ground for the dormancy of Winter. Join Louise, a holistic healer, who shares the ancient practice of Kundalini Yoga & Ayurveda, teaching us how to preserve and direct our energy so we can harmonise with this seasonal shift.
This 2 hour session of inner energetic healing is perfect for anyone who is curious to learn more about themselves and be empowered by new techniques of healing & well-being. You do not need to have practiced yoga or meditation to reap the benefits of this workshop. No flexibility required for this path of yoga!
The session will include: A Short and Sweet Kriya to Get the Energy Moving A Meditative Kriya to turn inwards & experience inner stability. Pranayama - healing breath-work The Art of Relaxation
Your Teacher Louise Luiggi - Kundalini Yoga Teacher, Ayurvedic lifestyle therapist, WATSU practitioner. www. immortelleyoga.com
Proceeds will go to Friends of Kianjai, supporting community wellbeing beyond our own.
Investment £20 per person.
To reserve your place please book through the Google link below