DE-STRESS YOUR MIND AND BODY
Are there times when you feel stressed, overwhelmed, brain fog, anxious, overstimulated …then this mindset/de-stress “top tips” session is for you!
Join Clare from Starfish Hypnotherapy for this informational and relaxing session. Clare will share how the brain works, why your self-talk matters, and give you some tips and strategies to help you manage. This will be followed by a wonderful seated 30 minute guided relaxation session (you can lie down if you prefer!).
Here are some testimonials from some of Clare’s recent sessions:-
“I’ve had my first relaxing de-stress session with Clare. Wow! Firstly this was so informative – I didn’t know a lot of the facts shared with us. It has really made me realise how much I need to think about these and change my thoughts and how I phrase things. It has also given me some very good life-style tips to start, change and stop doing to help me. The relaxing session to follow was amazing – I can’t believe how relaxed I felt and how powerful it is! I would recommend this to anyone to give you a re-charge and to learn techniques to help with the everyday stresses and anxieties. Thank you so much Clare xx”
"Highly recommend this! Lots of information and tips followed by wonderful relaxation session at the end. Left feeling very calm"
"The session gave me lots of useful information on how we become stressed and then provided tips and hints on how to deal with this. Clare has a clear, down-to-earth way of putting over information, while also remaining warm and empathetic to her participants. I have taken away a lot of ideas to practice."
"I would highly recommend Clare's group sessions for stress/de-stress. I learned a lot about how stress affects the body and there were some tips that I'd never heard of before. I feel instantly a lot calmer and look forward to maintaining this inner peace over the days and weeks ahead and topping up again in the next session. Thank you!"
Investment £20 per person. With all proceeds going to support Special Needs Children in rural Kenya.
To book onto this session use the Google Link below